BIRDIE TREAT

I have an easy-to-make treat for Screech, my 'Cockatiel.

Boil some wild rice (he loves the dark grains most). 
Boil some beans (white, kidney, u name it). 
Bake a yam. 
Cook some polenta. 
Steam some broccoli.
Mush it all together into meal-size balls and freeze. 
It only takes about 45 min to defrost, surprisingly, and Screech likes it cool to room temp.

Contributed by Zan Dubin