CARROT & APPLE BAKE 2 c. chopped carrots 5 apples, cut into slices 2 tablespoons of. whole wheat flour 4 tablespoons of. honey 4 tablespoons of. butter 3/4 c. orange juice Avian vitamins. Put the apples in a 1-quart baking dish and cover them with carrots. Sprinkle the flour and vitamins over the apples and carrots. Drizzle with honey. Pour orange juice over entire dish and bake at 350 degrees for 40-45 minutes.